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     My name is Ross Johnson and I believe our bodies are the most important investment we'll ever make. When we let our health and fitness go, everything we hope to achieve seems to be out of reach.

     After a long bout on the couch during the pandemic I found myself stuck in a career I hated, suffering from severe insecurity and anxiety.  I coped by overindulging in food and alcohol while watching way too much Netflix. Sound familiar?

     Luckily I knew that the only way to feel better was to get moving. Drawing on my years of training in a variety of fitness disciplines, I developed a workout that brought me back to health and confidence. I distilled my 18 years of fitness training experience into the top movements that provide maximal result with minimal impact. 

If you feel stuck and unmotivated, let me help. I get you!

About

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I am passionate about helping people transform their lives. I would love to partner with you on your fitness journey and will make sure it is everything it has been for me. 

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